Prep time: 20 mins Total time: 20 mins Serves: 20 Bars
No Bake Peanut Butter Cliff Bars
Ingredients:
2 c Dates
⅓ c Honey
⅓ c Syrup
1 c Peanut Butter
2 c Quick-Cook Oats
21/2 c Rice Cereal
2 tbs Chia Seeds
2t Vanilla Extract
2t Cinnamon
½ c Course Chopped Peanuts
½ c Chocolate Chips
½ t Salt
Instructions:
Put dates in blender or food processor and blend until pureed.
Spray and set aside a 13.25 x 9.25-inch cookie sheet for the end
Combine all dry ingredients: oats, cereal, chia seeds, cinnamon, peanuts, salt & choc chips
Add dates to dry ingredients and mix well (push firmly to incorporate)
In a sauce pan, heat honey, syrup, and peanut butter on low-medium until melted
Remove from heat and add vanilla extract
Combine both mixtures. Stir well. You may need to use your hands.
Move mixture to cookie sheet.
Press firmly into the pan. Press until it fills out entire pan.
Concentrate on pushing the center out to the sides.
Once pressed, sit and let cool.
Is it cool? Cut into bars.
Wrap individual bars with plastic wrap and/ or parchment paper. I used parchment paper and plastic wrap for those going into the freezer.
Store in the fridge!
For detailed instructions:
bon appetit
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