Tuesday, March 29, 2016

[5MPS] (5 minutes per serving): Roasted Cauliflower & Parsley Soup

I only make recipes that are reasonably healthy, taste great, and can be made in 5 minutes per serving or less of preparation time. I'll use "5MPS" for recipes that meet these criteria.

Ingredients:

  • 4 cauliflowers
  • 2 red onions
  • 2 white onions
  • 2 bunches parsley
  • ~1 tbsp. Better than Bouillon "Chicken Base" paste (or chicken broth, I have to walk to the grocery store so I avoid carrying heavy broth cans)
  • ~1 tsp. Better than Bouillon "Roasted Garlic" paste (or fresh garlic -- but chopping it may put it over 5 minutes per serving)
  • ~1 tbsp. ground coriander
  • ~1 tbsp. black pepper
  • ~1 tbsp. salt

Instructions:

  1. Set the oven on broil with the rack in the middle

  2. Chop up the cauliflowers and get out the leafy green parts

  3. Spread out the cauliflower on a big pan or a foil-covered oven rack

  4. Roast in the oven under the broiler until lightly browned, opening the oven every so often to prevent burning

  5. While cauliflower is roasting, chop up onions and sauté them for awhile. If you're gangsta, before you sauté the onions, toast the coriander seeds and peppercorns in the dry pan before grinding them fresh, and then start sautéing.

  6. While the onions are going, chop up the parsley.

  7. When the cauliflower is done, take it out and put it into a big stockpot. Add the bouillon paste, it will stick to the spoons but you can use the cauliflower pieces to wipe the spoons clean. Put in the parsley, sautéed onions, and spices. Fill the pot with enough water to just cover everything.

  8. Boil that shit for 20min.

  9. Liquefy it with a stick blender.

  10. Serve with a dollop of sour cream in each bowl. My grocery store now sells sour cream in a squeeze bag which is really convenient.



bon appetit

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