Wednesday, May 3, 2017

[recipe] GUILT FREE PEANUT BUTTER CHOCOLATE FUDGE BARS

INGREDIENTS; FOR THE PEANUT BUTTER BASE

  • ½ CUP OF COCONUT FLOUR

  • ½ CUP CHOPPED UNSALTED PEANUTS

  • ½ CUP OF AGAVE SYRUP

  • 1 CUP OF ORGANIC ALL NATURAL PEANUT BUTTER

FOR THE CHOCOLATE FUDGE TOPPING

  • 3 SCOOPS COCONUT OIL

  • ¼ CUP OF ENJOY LIFE DAIRY, NUT & SOY FREE CHOCOLATE CHIPS

  • 2 TBSP VANILLA EXTRACT

  • 3 TBSP OF AGAVE SYRUP

  • 3 TBSP OF ALL NATURAL COCOA POWDER

  • 3 TBSP OF MONK FRUIT SWEETENER

INSTRUCTIONS

  • Prep an 8x8 pan by covering with parchment paper & make sure you have space in your freezer.

  • Combine all peanut butter base ingredients into a large bowl. Use a hand blender to blend until smooth & all ingredients are combined.

  • Pour peanut butter base into pan on parchment paper. Using large spoon or spatula evenly spread base into all edges of the pan.

  • Melt coconut oil in a medium size pan over medium to low heat. Once melted add vanilla extract & chocolate chips. Stir until all chocolate chips are melted and smooth.

  • Add agave syrup, cocoa powder & monk fruit sweetener stir/ whisk to combine.

  • Pour melted chocolate mixture over the top of the peanut butter base. You can use a spatula (or I was able to just tilt the pan) to spread chocolate fudge topping evenly.

  • Place pan in freezer for at least 30-40 mins.

  • Pull out & cut into squares when you are ready to enjoy!

FYI- The bars will get softer the longer you leave out so for best results take out of freezer 5-10 mins before you plan to eat!

Picture here: http://ift.tt/2qtqak9



bon appetit

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