Mutton Liver Curry - Indian Style

Eating healthy and tasty is not always difficult and time taking. We just need to know the right ingredients and the proper way to use them and a little bit of cooking experiment in order to prepare a healthy dish. So here comes a smart, quick tasty yet very healthy and tasty recipe of Indian style Liver Curry.

Mutton liver contains an abundance of iron. We all know that this iron is needed in red blood cells in our body where it binds with oxygen. The liver is a fantastic source of Vitamin A. It contains copper, folic acid, purines, and cholesterol. Iron function as antioxidants and they’re necessary for biochemical processes that produce connective tissue, enable cell growth and function as antioxidants. Kidney and liver meat provide at least 5 grams of iron, which is 62 percent of the recommended daily intake for men and 28 percent for women. Let's now learn the recipe for Liver curry.

INGREDIENTS: (Servings 4 Persons)

Mutton Liver-300 grams

Onions-2 large (Finely chopped)

Garlic-2 cloves (Finely chopped)

Tomato- 1 large (Cut to small dices)

Green Chilli- 4 (Chopped)

Ginger

Bay leaves- 2

Cumin seeds

Salt

Turmeric Powder

Red Chilli Powder

Oil

Water

Coriander leaves (Chopped)

METHOD: (Preparation Time: 20 minutes)

Wash the mutton liver properly and keep aside. Grind the ginger, bay leaves, and cumin seeds into a fine thick paste. Now heat oil in a pressure cooker. Add chopped garlic and chopped onions to it. Fry till brown. Now add the washed mutton liver into it. Sauté on medium flame until the color of the liver changes. Add salt to taste, red chili powder and a little bit of turmeric powder. Add tomato and green chili into it. Now add the ginger, bay leaves, and cumin seeds paste into it. Mix well and fry on low flame so that the spices do not burn. Add sufficient amount of water. Seal the cover of the cooker properly. Cook for about 5-6 whistles. Reduce the flame and cook for more 2-3 minutes. If there is water remaining then cook till the water is absorbed.

Your delicious liver curry is ready. You can garnish with chopped coriander leaves from the top. Serve hot along with rice or roti.

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