Cucumber / Mint / Ginger Water
1/2 half of a peeled cucumber (field or English) 12 – 16 mint leaves (stems removed) 3 slices of ginger (optional)
Orange / Pineapple / Rosemary Water
3 slices of a navel orange (rinds on) 2 slices of fresh pineapple (skins cut off) or 1/2 of a can of pineapple pieces one sprig of rosemary (optional)
Strawberry / Coconut Water
3 medium sized organic strawberries 1 can of unsweetened coconut water few pinches of stevia (optional)
You will also need:
a cutting board a chopping knife a long handled wooden spoon glass or plastic jugs with lids
You can find full recipe with demonstration pictures here: http://ift.tt/2bqIVcr
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