Here’s how to make it – Serves 1
*1 cup of coconut or almond milk *1 tablespoon of turmeric (ground or root) *1 tablespoon of ginger (ground or root) *1 tablespoon of coconut oil *½ teaspoon of cinnamon *1 tablespoon of honey *3-4 black peppercorns
Stove Top Method
*Heat ½ a cup of milk in a small saucepan over medium heat and bring to a simmer. *Blend the rest of the ingredients in a high-speed blender until smooth. *Pour the mixture into the sauce pan and heat for a further couple of minutes, stirring constantly until hot and frothy. *Wipe up any mess immediately as it can stain.
Coffee machine method:
*Froth your milk with the coffee machine milk frother. *Blend the rest of the ingredients (except cinnamon) in a high-speed blender until smooth. *Add both mixtures to a mug and stir. *Sprinkle with cinnamon.
Note: Consuming black pepper and Coconut oil with turmeric will greatly increase its health benefits and enhance curcumin’s bioavailability by up to 2000%.
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