Turmeric Latte - Golden Milk Recipe

Recipe Link

Here’s how to make it – Serves 1

• 1 cup of coconut or almond milk
• 1 tablespoon of turmeric (ground or root)
• 1 tablespoon of ginger (ground or root)
• 1 tablespoon of coconut oil
• ½ teaspoon of cinnamon
• 1 tablespoon of honey
• 3-4 black peppercorns

Stove Top Method

• Heat ½ a cup of milk in a small saucepan over medium heat and bring to a simmer.
• Blend the rest of the ingredients in a high-speed blender until smooth.
• Pour the mixture into the sauce pan and heat for a further couple of minutes, stirring constantly until hot and frothy.
• Wipe up any mess immediately as it can stain.

Coffee machine method:

• Froth your milk with the coffee machine milk frother.
• Blend the rest of the ingredients (except cinnamon) in a high-speed blender until smooth.
• Add both mixtures to a mug and stir.
• Sprinkle with cinnamon.

Note: Consuming black pepper and Coconut oil with turmeric will greatly increase its health benefits and enhance curcumin’s bioavailability by up to 2000%.

bon appetit