Sauteed Kale Recipe – 0 Points +

*The full recipe with pictures can be found here:http://ift.tt/1TfGZam

*Ingredients *1 large bunch of Kale, chopped *2 shallots, thinly sliced *1/2 cup fat free vegetable broth *3 cloves garlic, minced (or more to taste) *Juice from 1 lemon *Salt to taste *Red Pepper chili flakes to taste *Instructions *Spray a large, non-stick skillet with non-fat cooking spray and set *over medium high heat. *Add in garlic and shallots and sauté until they just begin to *become tender, about 3 minutes. *Add in kale and vegetable stock, cover and lower heat to *medium. *Cook till kale is wilted (but not too soft) and still bright green, *about 5 minutes or so. Then uncover, and toss around while the *excess stock cooks off, about another minute or so. *Add in lemon juice, and season with salt and red pepper flakes. *Serve immediately. *Preparation time: 5 minute(s) *Cooking time: 10 minute(s) *Diet type: Vegan *Diet tags: Low calorie, Reduced fat, Reduced carbohydrate *Number of servings (yield): 4 *Culinary tradition: USA (General) *Entire recipe makes 4 servings *Serving size is about ¾ cup *Each serving = 0 Points + *PER SERVING: 34 calories; 0g fat; 6 carbohydrates; 2g protein; *2g fiber

bon appetit