INGREDIENTS: 3.5 cups of non fat, low (to no sodium) beef broth (one box of broth will work perfectly and you can use other types of broth if you wish) .5 – 1 tsp of oil 2 garlic cloves minced 1 tablespoon of tomato paste 2.5 – 3 cups chopped cabbage Half an onion 3/4 cup chopped carrot 3/4 cup green beans 3/4 cup chopped zucchini Spices – I use basil, thyme, oregano and some MRS. DASH EXTRA SPICY SEASONING (Mrs. Dash spices are amazing because they are salt free) DIRECTIONS: Add oil to a pot and saute the onions and garlic for 3- 5 minutes. Add broth, tomato paste, cabbage, green beans, carrots and spices to taste. Simmer for a about 5-10 minutes until all vegetables are tender. Add the zucchini and simmer for another 5 or so minutes. NUTRITION: Here is the full nutritional information, which includes the calories from the vegetables. PointsPlus: 0 Calories (cal): 310 / 104 if you do not include the raw vegetables Fat (g): 6 Sodium (mg): 3030 Potassium (mg): 1406 Total Carbs (g): 55 Dietary Fiber (g): 15 Sugars (g): 31 Protein (g): 20
Source of Recipe : http://ift.tt/1Tx3GXZ :)
bon appetit
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