Saturday, April 9, 2016

Whole Wheat Matcha Pancakes [x post from /r/foodporn]

Hey all! This is a recipe I put together when trying to use up the rest of my matcha from my date bites a few weeks back. Even without the matcha, it's still a reliable pancake recipe for me. I wanted to share it with you, and see what you think!

Ingredients

  1. 1 cup White Whole Wheat Flour
  2. 1 T Matcha Green Tea Powder
  3. 1 tsp Baking Powder
  4. 1/4 tsp Baking Soda
  5. 1/8 tsp Salt
  6. 1/2 cup Unsweetened Vanilla Almond Milk (can sub in any milk of choice)
  7. 1/2 cup Plain Greek Yogurt
  8. 1 Egg
  9. 1 T Honey
  10. 1 tsp Vanilla Extract
  11. Pure maple syrup for serving (optional)

Instructions

  1. Heat skillet on medium-low.
  2. While skillet is warming up, mix together dry ingredients.
  3. In another bowl, whisk together the rest of the ingredients (almond milk through vanilla extract).
  4. Pour wet ingredients into the flour mixture. Stir until mostly smooth (it's okay to have a few lumps).
  5. Drop 1/3 cup of batter onto pre-heated skillet. Cook until brown on each side. Continue until batter is used up. I like to set my oven to the "keep warm" setting to keep my cooked pancakes nice and toasty until it's time to eat.

Notes

Nutrition per pancake: 160 calories, 2 g fat, 28 g carbohydrate, 3 g fiber, 5 g sugar, 8 g protein

Source: The Healthy Toast



bon appetit

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