A simple yet tasty recipe for green (French) beans stew in a rich tomato sauce. Easy to make, a great idea for a healthy and nutritious meal during the week.
You may find the whole story and photos here
Ingredients
- 400 gr (14 oz) green beans
- 1 ½ large onion coarsely chopped.
- 1 red bell pepper chopped.
- 3-4 sweet and ripe tomatoes.
- 2-3 large potatoes cut in big chunks.
- 500 ml (17 fl oz) tomato purée or passata.
- A bunch of flat-leaf parsley.
- ½ cup of extra-virgin olive oil.
- Salt and ground pepper.
Instructions
- Cut the edges of the beans (if not cut already), wash and drain them. Set aside.
- Warm up the olive oil in a large pot on medium-high heat. Add the potatoes and start frying them until they start getting golden.
- Prepare a tomato paste with the tomatoes and parsley using a blender.
- Add the onion and red pepper and cook until they start getting soft. Add the green beans, give it a good stir and cook for 2-3 minutes. Season with salt and pepper.
- Add the fresh tomato paste, the tomato purée (or passata). Stir well and make sure that the juices cover all of the ingredients. If not, add some hot water.
- Bring it to boil and reduce the heat to minimum. Cook for ~ 1 hour until the beans are soft. Remember to stir from time to time.
- Serve with lots of bread and Feta cheese.
bon appetit
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