Wednesday, June 1, 2016

Vegetarian Green Beans Stew in a Rich Tomato Sauce

A simple yet tasty recipe for green (French) beans stew in a rich tomato sauce. Easy to make, a great idea for a healthy and nutritious meal during the week.

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Ingredients

  • 400 gr (14 oz) green beans
  • 1 ½ large onion coarsely chopped.
  • 1 red bell pepper chopped.
  • 3-4 sweet and ripe tomatoes.
  • 2-3 large potatoes cut in big chunks.
  • 500 ml (17 fl oz) tomato purée or passata.
  • A bunch of flat-leaf parsley.
  • ½ cup of extra-virgin olive oil.
  • Salt and ground pepper.

Instructions

  • Cut the edges of the beans (if not cut already), wash and drain them. Set aside.
  • Warm up the olive oil in a large pot on medium-high heat. Add the potatoes and start frying them until they start getting golden.
  • Prepare a tomato paste with the tomatoes and parsley using a blender.
  • Add the onion and red pepper and cook until they start getting soft. Add the green beans, give it a good stir and cook for 2-3 minutes. Season with salt and pepper.
  • Add the fresh tomato paste, the tomato purée (or passata). Stir well and make sure that the juices cover all of the ingredients. If not, add some hot water.
  • Bring it to boil and reduce the heat to minimum. Cook for ~ 1 hour until the beans are soft. Remember to stir from time to time.
  • Serve with lots of bread and Feta cheese.


bon appetit

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