Cajun Shrimp and Cauliflower Grits

Made from 3 freezer-food staples, these Cajun shrimp and cauliflower grits show that you healthy eating can be budget-friendly without being boring. Enjoy!

More pictures at The Healthy Toast. x-post /r/tht.

INGREDIENTS

• 1 lb frozen uncooked shrimp
• 1-2 tablespoons cajun seasoning
• 1 12-oz bag frozen cauliflower or 1 head fresh cauliflower
• 1 large clove garlic
• 2-4 tablespoons unsweetened almond milk
• 2 tablespoons butter, divided with one tablespoon melted
• 4 cups frozen kale
• 1 tsp red pepper flakes
• 1 tablespoon lemon juice
• Salt and pepper to taste

INSTRUCTIONS

1. Defrost shrimp in a colander under running cold water until thawed, about 5 minutes

2. Meanwhile, steam cauliflower until tender, about 3-4 minutes

3. Place steamed cauliflower, 1 tablespoon melted butter, garlic, 2 tablespoons almond milk, and pinch salt and pepper in food processor and pulse until it reaches grits-like consistency. Pause occasionally to scrape down the sides, adding additional milk 1 tsp at a time as needed to reach desired consistency. Taste and adjust seasonings as needed. Plate cauliflower among 4 plates and set aside.

4. Rinse and pat dry shrimp then place in mixing bowl. Toss with 1 tablespoon Cajun seasoning and set aside.

5. In a saucepan over medium heat, melt remaining 1 tablespoon of butter. Add in frozen kale and season with salt, pepper, and red pepper flakes. Cook until kale is warmed through, about 5-7 minutes. Once hot, drizzle kale with lemon juice and plate on top of the grits on each of the 4 plates.

6. Finally, add shrimp to skillet you just cooked the kale in (keep at medium heat) and cook until pink, about 2-3 minutes.

7. Place shrimp on top of grits and kale. Drizzle any remaining sauce from skillet over each plate and enjoy!

bon appetit