Wednesday, March 29, 2017

Spaghetti Squash Bake

Ingredients

  • 1 spaghetti squash
  • 16 oz ground turkey
  • 9 tomatoes
  • 1 egg
  • fresh garlic
  • fresh basil
  • fresh parsley
  • oregano
  • red chili peppers
  • dried basil
  • onion flakes
  • garlic salt
  • ground pepper

Instructions

  1. Preheat oven to 425
  2. Microwave spaghetti squash for 5 minutes to help soften it in order to cut in half
  3. Cut spaghetti squash in half and scoop out the seeds, season with olive oil and garlic salt
  4. Put in oven and bake for 40-45 minutes, or until you can easily scrape out squash into spaghetti-like strands
  5. Cut tomatoes in half, drizzle with olive oil and season with ground pepper, garlic salt, red chili pepper, and dried basil
  6. Bake for 30 minutes
  7. While tomatoes are baking, chop up your garlic and saute it in olive oil over medium heat
  8. Add your ground turkey, oregano, ground chili pepper, onion flakes, dried basil, garlic salt, and ground pepper to pan and cook all the way through
  9. Once tomatoes are done baking, add to a food processor or blender and blend to desire texture
  10. Add tomato puree, ground turkey, fresh parsley, fresh basil, chopped garlic, red chili pepper, oregano, and garlic salt to pot and simmer for 2-4 hours
  11. When sauce is done, mix desired amount with spaghetti squash and egg and add to ramekins or whatever baking dish being used
  12. Bake for another 20-25 minutes

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bon appetit

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