Friday, March 31, 2017

Healthy 3 ingredient brownies

Full recipe

Video

Ingredients

  • 1 cup unsweetened apple sauce
  • 1/2 cup almond butter or — as I prefer — peanut butter
  • 1/4–2/3 cup cocoa powder or whey, if you have a flavour that fits
  • Frosting of choice (I would recommend without — they’re delicious on their own)

Instructions

Preheat the oven to 200 degrees celsius/390 fahrenheit. Coat a small loaf pan with baking paper. Add the apple sauce and nut butter in a large mixing bowl and mix well. Now add the cocoa powder and mix again until it’s all nice and silky.

Transfer the brownie batter to the loaf pan and bake for 35–40 minutes. Let the brownies cool down completely and refrigerate for several hours (best would be overnight).

Finally top the brownie with your optional frosting and slice into bars. That’s it!

If you don’t like it that fudgy, simply add about 50g of oats.



bon appetit

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