You’ll be hard pressed to find someone who doesn’t like at least one form of fried food. After all, fried food is delicious and tremendously diverse: Onion rings, chicken tenders, fried coconut shrimp, deep fried calamari, French fries, breaded cutlets… you name it! Just reading that small list can be enough to make the mouth water.
Unfortunately, fried food isn’t exactly healthy and the skyrocketing rates of obesity and heart disease –amongst other things– are nothing to scoff about which is why, if you’re a fried food lover, you should consider looking for a healthier alternative to your favorite dishes.
What do we mean with a healthier alternative?
We say “healthier” and not “healthy” because air fryers still use oil. However, the amount of oil they used compared to traditional air fryers is minuscule so you can enjoy those foods you love while minimizing your health risks.
Air fryers work with heated air that circles around your food. This cooks the food and gives it a crispy finish using about 80% less oil than traditional fryers and even minimizing your cooking time making air fryers a no brainer for those who love fried foods.
Of course, air fryers are just like any other appliance in the sense that you need to know how to use them to get the most out of them and while simply using them is easy, finding varied recipes that take advantage of all the possible uses of this cooking technology isn’t as simple.
Luckily, I’ve done the hard work for you and collected a series of recipes that will have you using your air fryer as a champion in no time.
The following links contain hundredths of recipes that will help you not only to cook food in a healthier way but will also help you expand your culinary tastes and possibilities, as the recipes included are from all over the world!
Read more http://ift.tt/2b1Soqn
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