Thursday, September 24, 2015

Buffalo Chicken Meatballs

The Final Product!

Ingredients:

Meatballs:

  • 1/4 large onion, minced
  • 1.00 egg white
  • 1.00 lb(s), Chicken breast cooked, roughly chopped
  • 1 tbsp Perfect Pinch Garlic & Herb Natural Salt Free No Msg

Seasoning

  • 0.25 Cup, Italian Bread Crumbs

For sauce:

  • 0.25 cup Water or more
  • 0.50 cup(s), Red Hot Sauce – Original

Directions:

  • Preheat oven to 400°F.
  • Add meatball ingredients to a blender or food processor – careful not to overmix or meatballs will be tough.
  • Spoon mixture and form into balls.
  • Place meatballs onto a non-stick sprayed baking sheet, then bake for 15-20 minutes.

Mix Frank’s w/ water to taste.

  • Optional-add honey if you want it a bit sweet. Serve on the side.

Let me know if you want the nutrition facts and I can get you a link to the source!



bon appetit

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