Pan-Roasted Swordfish Steaks with lemon and parsley!
INGREDIENTS
2 swordfish steaks
1 small garlic clove, minced
Half a lemon juice plus 1 teaspoon lemon zest
Olive oil
Salt & Pepper
Fresh Parsley
INSTRUCTIONS
Preheat oven to 200C
Heat olive oil in a pan over medium heat
Season the steaks with salt and pepper
Add swordfish to pan (gently)
Cook each side for 2-3 minutes
Transfer the steaks to ovenproof dish (If not using ovenproof skillet) and throw the garlic and lemon juice on top of them
Roast for 10-15 minutes (depending on thickness)
Garnish with fresh parsley and serve!
bon appetit
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