30-min spicy tomato saucyyy boneless skinless chicken breast, with basil/butter infused bulgur!

Been experimenting a lot with quick recipes for my busy schedule. I made this one SO quickly!

Ingredients

• 1 shallot
• 2 clove garlic
• 2 1/2 cup arugula
• 1/2 cup fresh basil
• 2 cup diced tomatoes
• 2 chicken breast (boneless, skinless) approx. 1/4 lb
• 2 tbsp tomato paste
• 2 tbsp orange juice
• 3 tbsp olive oil
• 2/3 cup bulgur
• 1 tbsp butter
• 1 tsp chili flakes
• salt
• pepper
• sugar

Directions

• Peel and chop garlic and shallots.
• Rinse, dry, and season chicken breast with salt.
• Heat olive oil in a pan and fry chicken for about 6-8 min. Remove from pan.
• Add oil to the pan and lightly braise garlic, shallots, and chili.
• Add tomato paste and sauté.
• Deglaze with orange juice and canned tomatoes, season with salt, pepper, and sugar, and let simmer for about 15 min.
• Meanwhile, cook bulgar according to package instructions.
• Chop basil.
• Add chicken to the pan and cook in tomato sauce for about 5 min.
• Mix bulgur with butter and basil and season with salt and pepper.
• Then serve with tomato sauce, chicken, and arugula.

Found this in the app but it is also online! KptnCook!

bon appetit