Benefits of Orange Juice

Orange juice is made from unfermented fresh oranges and provides many benefits for the body. Fresh orange juice is the richest source of vitamin C and fulfills an entire day’s worth of vitamin C in just one serving

Benefits of Orange Juice

Provide Vitamin C

Vitamin C cannot be synthesized by the human body so we must ingest it in our food and drink. Drinking two glasses of orange juice each day can increase the Vitamin C concentration in your body by 40 to 64 percent. The vitamin C we get from orange juice protects our bodies from the harmful effects of free radicals that cause early aging

Reduce Inflammation

Eating meals with a lot of fat or glucose can lead to the development of inflammatory reactions. Inflammatory reactions lead to the resistance of insulin, which is a common cause of type II diabetes and atherosclerosis

Balance Blood Pressure

You can improve your diastolic blood pressure by adding a glass of orange juice into your diet. Studies have found that orange juice contains hesperidin, a very healthy, water-soluble plant pigment

Lower Bad Cholesterol

Drinking orange juice regularly is thought to decrease levels of low-density lipoprotein, or LDL, cholesterol. LDL cholesterol is commonly known as the “bad” cholesterol and it collects in your arteries and blood vessels, causing heart problems, cardiovascular issues

Promote Skin Condition

Drinking orange juice is said to bring a radiant glow to your skin and provide other skin benefits as well. Drinking this juice will help to hydrate skin and keep it firm.

Prevent Neural Tube Defects

Folate deficiency is one of the main causes of low birth weight and neural tube defects, which are congenital problems in the brain and spinal cord. It also one of the most preventable causes of these birth defects

Produce Collagen

Vitamin C is the key ingredient for healthy production of collagen, which is the structural component of bones, tendons, ligaments and blood vessels. When the body is deficient in vitamin C it can lead to scurvy, a disease characterized by bruising, bleeding, tooth loss and immense joint pain

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