Caribbean Jerk Shrimp and Sweet Potato Avocado Mash

Ingredients:
* 1 sweet potato
* 1/2 avocado
* Salt and pepper
* Cayenne pepper optional
* 1/2 onion chopped
* 1 tbs minced garlic
* 1 tbs evoo or coconut oil
* Walkerswood Jamaican Jerk Seasoning
* Lemon juice for the avocado and shrimp
* 3 oz shrimp (I used Target’s Market Pantry small shrimp): 60 cal/13g protein

Directions:
*Preheat oven to 350 F
*Pierce holes around sweet potato and bake for 45-1 hour or until soft or microwave for approx 10 min turning sides once
*Soak shrimp in cold water for about 15 min
*Once shrimp have defrosted place in ziploc bag and mix with jerk seasoning.
*Cook on pan for about 3-5 minutes or until translucent
*Chop onion and garlic, saute for approx 3 to 4 minutes until translucent
*Drizzle half avocado with lemon juice, salt and pepper
*Mash baked potato and avocado together and mix in onions and garlic
*Serve with cooked shrimped and lemon wedge

Source: Fat Girls Fitness

bon appetit