Simple High Protein Ice Cream (3 ingredients)
Ingredients:
-
5 scoops whey protein powder (~150 grams)
-
400g yogurt
-
1 frozen banana (or any frozen fruit)
Directions:
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Place all ingredients in a blender container. Put lid on tightly. Blend until smooth
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Place the mixture in a bowl and put it in the refrigerator.
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Take it out after 40-50 minutes and stir. Repeat this action 2-3 times.
Macros depend entirely on whey/yogurt/amount/type of fruits used. Rough estimate:
- Calories - 900-1100
- Protein - 110-140
- Carbs - 50-100
- Fats - 1-10
bon appetit
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