Hello , i've been doing gym for 3 weeks now cause i want to change my body, and i been eating chicken breast with salt and pepper (with brown rice or mashed potato or Vegies). Cooked in the Fry pan with olive oil or Oven. I get bored eating same thing over and over. so anyone of you can share you simple, healthy and delicious chicken recipe for gain muscle you might recommend.
Thanks
(I also eat fish but most of the time i eat chicken)
bon appetit
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