Squash cream-soup. Weight loss recipe.

• Squash - 1,5 - 2
• Potato - 2 medium
• onion - 1/2
• carrot - 1 medium
• cream - 200 ml
• chicken fillet - 1/2
• chicken broth - 2-3 tbsp
• garlic - 4 cloves
• oil, salt, pepper.

** Directions :** https://www.youtube.com/watch?v=gDzeb6Y7t3o

• Prepare chicken broth, with salt, pepper and spices (as you like it)
• Cut all of the vegetables into equal pieces. (Squash, potatoes, onion and carrots)
• Pill and chop garlic cloves.
• Pour out some oil into a frying pan and add garlic into it. Cook it for a minute, then add chopped onion. Let it get soft and then add potatoes, squash and carrots.

• In 10 minutes add prepared broth so it would cover all of the vegetables and cook it until vegetables get soft. (also transfer meat into a frying pan)

• When vegetables are cooked, separate liquids from vegetables and blend the second ones.

• Heat 200 ml of cream and add blended vegetables (with meat) into it. Mix well…and add a little bit of broth (to get the right consistency). *The rest of chicken broth may be used for some other dishes.

• Cover your pot and simmer cream soup for 5 minutes at a very low heat.

• Serve it with little pieces of toasts and fresh dill or parsley.

bon appetit