Thursday, May 19, 2016

Tahini Curry Chicken with Garbanzo bean and Cucumber Salad

Ingredients

Chicken

  • 4 chicken breast, cut up into cube-like shapes
  • 4 tablespoons tahini
  • 1 tablespoon olive oil
  • 1 tablespoon water
  • 1 lime, juiced
  • 6 cloves garlic, chopped
  • 1 tablespoon salt
  • 2 tablespoons curry powder
  • 1 tablespoon cumin
  • 2 tablespoons vegetable oil, for cooking chicken

Salad

  • 1 can garbanzo beans (or 1 cup dried garbanzo beans soaked over night and boiled for 10 minutes)
  • 2 heads of romaine, chopped
  • 1 red onion, sliced
  • 3 roma tomatoes, chopped
  • 2 cucumbers, chopped
  • 1 greed bell pepper, chopped
  • 1/2 bunch cilantro, chopped
  • 1/2 bunch parsley, chopped
  • 2 tablespoons crumbled feta cheese
  • (optional): pomegranate seeds

Dressing

  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 2 cloves garlic, chopped
  • 1 lime, juiced
  • 1 tablespoon za 'atar

Cooking

  1. if using fresh garbanzos, soak over night in water, then boil for 10 minutes, drain then cool. in a mortar with a pestle, combine the chicken ingredients (minus the chicken) together very well until a thick sauce/paste-like consistency. if you do not have a mortar pestle, you can also use a food processor or blender.
  2. once combined, pour over chicken in a large bowl or sealing plastic bag and combine and mix very well for a minute or so. once well marinated, place in fridge for at least 3 hours to marinate further. place marinated chicken in an oiled frying pan and cook on medium heat for 10 - 15 minutes, while stirring from time to time.
  3. chop romaine lettuce, tomato, bell pepper, cucumber and slice onion and place in a large bowl. add in the garbanzo beans, cilantro, parsley and feta. combine and toss well. in a bowl or a bottle, combine dressing ingredients and shake well/stir well. either pour over salad in the bowl, or leave for individual serving.


bon appetit

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