Monday, September 14, 2015

Beet & Quinoa Burger, Guac, and Sweet Potato Fries

  • Ingredients:
  • 1 onion minced
  • 3 garlic gloves minced
  • 2 cups boiled quinoa
  • 2 beet boiled/cooked
  • 2 avocados
  • 1 lemon
  • some red vine vinegar
  • salt and pepper to taste

  • Once the beet is boiled, mash the beets in a bowl. Remove any excess fluid.

  • Add onions, cilantro, garlic gloves, juice from a lemon, 1-2 teaspoons of red vinegar.

  • Add cooked quinoa. Mix well.

  • Preheat oven at 400 degrees.

  • Make the beet and quinoa patties. Bake for 20 minutes.

  • Add cut sweet potato/yam fries in the oven until it browns. It took about 15-20 minutes.

  • While these are baking in the oven, make the guacamole.

  • Once the patties and sweet potato fries are done, its time to assemble the burger!

  • I used whole wheat ciabatta.

  • Added a layer of freshly cut cilantro.

  • The beet burger. Topped by guacamole.

  • And finally the freshly baked sweet potato fries on top! Enjoy!

To see how the final product looks like or see picture instructions go to: http://ift.tt/1NqQqPC



bon appetit

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