If you like munching as much as I do, then you are also torn between a constant with yourself on whether to indulge in eating the tasty junk food or diet. Plus the whole tedious task of cooking makes every situation worse. So when I found an alternative healthy munching snack- Bhel, I thought I should share it with everyone.
Ingredients: 1 1/2 cups puffed rice 1 onion 1 tomato 1 small boiled peeled potato 1/2 tbsp coriander leaves 1/2 cup fine sev 1/4 cup parboiled moong/sprouts (optional) 1 tsp hot green chutney 1 1/2 tsp tamarind chutney 1/4 lime juice 10 crushed Bhel puries Salt to taste
Method: Prepare just before serving. In a large mixing bowl, add puffed rice, and all ingredients except 1/4 the coriander and sev. Mix well. Sprinkle a few drops water if too dry. Adjust taste and salt, spoon into individual bowls. Sprinkle some sev and coriander to garnish. Serve immediately.
Makes 3 servings. Enjoy your healthy munching item.
bon appetit
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