Looking for ten recipes from Chinese and Indian cuisine which are a perfect fit (quick, simple, cheap and healthy) for the busy twenties bachelor. Any suggestions?

I am a mid-twenties male from South Asia. I am planning on moving out on my own soon, and I have started learning basic cooking for that.

I am mostly acquainted with Bengali Bangladeshi cuisine and Chinese cuisine. I am not a vegan or vegetarian, but rarely do I like to eat meat products.

Right now, I am looking for ten recipes from Chinese and Indian cuisine which are:

• Quick to cook: I am usually very busy, so the quicker the better.
• Simple to make: The recipes shouldn't have more than 3-4 ingredients
• Cheap and Healthy: I like to train with weights so I am careful to manage my calories and proteins, carbs etc.

PS: I am a non-native English speaker. Please excuse my grammar.

bon appetit