Tuesday, July 26, 2016

Alaska Cod Chowder with Black Beans and Corn

*Here is a *Picture Of The Chowder

Ingredients

  • 1 medium onion, halved and sliced
  • 1 can (28 oz.) diced tomatoes in juice
  • 2 cans (15 oz. each) black beans, drained and rinsed
  • 2 cans (15 oz. each) corn, drained
  • 1 can (4 oz.) diced green or Jalapeño chiles
  • ½ gallon (64 oz.) fat-free chicken or fish broth
  • 2 Tablespoons fresh lime juice
  • 2 teaspoons chili powder
  • 1 teaspoon toasted cumin seeds, crushed
  • ½ teaspoon garlic powder
  • 1-1/4 pounds Alaska Cod fillets
  • Tortilla corn chips, if desired

Directions

  1. In large (12-inch) nonstick pan or stockpot, combine onions,

    tomatoes in juice, black beans, corn, and chiles.

  2. Add chicken broth, lime juice, chili powder, cumin seeds, and garlic powder.

  3. Bring to boil; reduce to simmer and cook 10 minutes.

  4. Rinse any ice glaze from frozen Alaska Cod under cold water.

    Turn off heat and gently add seafood to sauce, skin side down.

    Return heat to a simmer.

  5. Once simmering, cover pan and cook 4 to 5 minutes for frozen

    seafood or 2 minutes for fresh/thawed fish.

    Turn off heat and let seafood rest 5 minutes or until seafood is

    opaque throughout.

    Break cooked fillets into chunks, if desired.

  6. For each serving, portion soup into shallow bowl and garnish with

    chips, if desired.

The Recipe For This Chowder Is Featured On Wild Alaska Seafood



bon appetit

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