We all know that garlic has excellent benefits. Is not only a fabulous ally of our health, but also an indispensable element in our kitchen, elements which have incredible healing properties. One way to benefit from this food is through a delicious garlic sauce. Do you want to know the recipe?
Garlic is used in countless recipes whose purpose is to prevent diseases related to the heart and circulatory system. This sauce is very common in different cultures and you can try to customize it with touches that you enjoy most. Today we offer you this simple recipe, inviting you to include it in your diet for your sake and your loved ones. It costs nothing and it’s really delicious!
Benefits of Garlic Sauce The studies on the healing power of garlic have shown that it is able to reduce the levels of blood triglycerides and bad cholesterol. It reduces blood pressure. Prevents hardening of the arteries (atherosclerosis). As the years go by our arteries lose their flexibility, and the blood flows with more difficulty and begin to experience problems. Garlic has the ability to clean them and make them more flexible. Another of its powers is to prevent thrombosis, seen that manages to cause the blood to flow more smoothly.
The garlic sauce also has many other virtues: lowers fever, reduces coughing, headaches, stomach upset, calm asthma, bronchitis, reduced blood sugars … Basically, we could say that it is one of the most effective natural remedies. There are studies which evaluate its ability to prevent cancer of the colon, rectum and stomach. We also report that the supplements that are sold in pharmacies or health food stores are not as effective as plain or garlic sauce simple as this, some of the substances it contains are removed by the the preparation, such as allicin , the element which gives the special smell.
How to prepare garlic sauce
Ingredients for 4 people 1 head of garlic and a half 5 slices of bread 1 leek 1 carrot 1 bundle of fresh garlic 2 eggs Olive oil 1 teaspoon paprika Half teaspoon cayenne pepper A bit of parsley
Preparation
Start by preparing the broth. Take the leek, carrot and place in a pot with water just enough to cover all ingredients. Add a few sprigs of parsley and cook it. Ensure they are cooked properly, then drain the ingredients and set aside the broth for later use. Now take a pan and put it on the fire with a drizzle of olive oil, a clove of peeled garlic and cayenne pepper. The smell will be very pleasant. When you see that the garlic is browned, place in a pan slices of bread that have previously cut into small pieces. Fry them well and add a teaspoon of paprika, then cover with the broth that you had previously prepared.
Cook over medium heat for 25 minutes, stirring well. Now pour into the pot the two raw eggs, leaving. Make sure you add them slowly or they will be cooked,and you don`t want that. Some prefer not to include them, it depends on your tastes; In this regard we show that recent studies have shown that moderate consumption of eggs does not raise cholesterol levels. Now take another pan, put a little olive oil and take fresh garlic that have previously cut into small pieces. Let it fry and then remove from heat, drying it so it does not have too much oil.
Sprinkle this garlic on the sauce, so add a touch really tasty. Remember to remove the chili when you serve. It is a very tasty dish and healthy for your heart.
bon appetit
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