Tuesday, December 29, 2015

Spicy sweet potato salad

http://ift.tt/1QeUYdm

INGREDIENTS

2 large sweet potatoes, cut into bite size pieces

5 tbsp olive oil

1 400g / 14oz can black beans

½ red onion

¼ cup red wine vinegar

1 small red bell pepper, chopped into medium sized chunks

1 tsp cumin

½ tsp salt

½ tsp black pepper

1-5 bird's eye chilli's, depending on how well you handle spice

4 spring onions, chopped finely

½ avocado, cut into small chunks

INSTRUCTIONS

Put the sweet potato in a baking dish, toss with 1 tbsp of olive oil and season with salt and chilli powder. Bake in the oven at 200C/390F for 20 minutes, turn the sweet potato and bake for another 10 minutes. Set aside to cool slightly.

In a food processor combine 4 tbsp olive oil, red bell pepper, red wine vinegar, cumin, salt, black pepper and the chilli's until smooth.

In a large mixing bowl combine the roasted sweet potato, black beans, red onion and the dressing.

Garnish with the spring onion and avocado and serve hot or cold.



bon appetit

No comments:

Post a Comment