Vegetable stir fry bowl with tahini dressing

http://ift.tt/1jZcDJu

INGREDIENTS

1 cup Israeli couscous

1 tsp olive oil

1 zucchini, diced into ¼ inch cubes

1 head of cauliflower

1 head of broccoli

1 bunch parsley

½ cup water

½ cup tahini

2 garlic cloves

1 tsp cumin

1 tsp chilli powder

½ tsp salt

juice of 1 lemon

INSTRUCTIONS

Bring water to a boil in a small saucepan.

In a large sauté pan heat oil and cook the cauliflower for 5 minutes.

Meanwhile add the water, tahini, garlic cloves, lemon juice and spices to a food processor and process until smooth.

Add the broccoli and cook for 5 minutes.

Add the asparagus and cook for another 4 minutes. At the same time add the Israeli couscous to the boiling water, cook for 6-8 minutes until tender.

Add the zucchini to the vegetables and cook for 4 minutes until tender.

Serve the vegetable mixture on top of the couscous. Top with the tahini dressing and a good heaping of parsley.

bon appetit