[Request] Recipe for muffins with moderate calories?

I don't know if I'm being too optimistic, but are there any recipes for good tasting muffins that are not caloric bombs? And I don't mean tiny, mini muffins that are less than 100 calories. I'm looking for an average to big sized muffin. I know asking for a low calorie muffin of that size is impossible, but how about a moderate amount of calories like around 150-200 calories? 250 if they're exceptionally delicious...

It doesn't necessarily have to be a healthy muffin like with seeds and grains nor does it need to be sugar or carb conscious. It doesn't matter if it's white flour, wheat flour, sweetened with sugar, brown sugar, maple syrup, fruit or whatever. As long as it tastes good and moderate in calories.

bon appetit