Broccoli & Feta Omelet with Toast

Ingredients

• Cooking spray
• 1 cup chopped broccoli
• 2 large eggs, beaten
• 2 tablespoons feta cheese, crumbled
• 1/4 teaspoon dried dill
• 2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Nutritional Information

• Calories per serving: 390
• Fat per serving: 19g
• Saturated fat per serving: 6g
• Monounsaturated fat per serving: 5g
• Polyunsaturated fat per serving : 2g
• Protein per serving: 23g
• Carbohydrates per serving: 35g
• Fiber per serving: 6g
• Cholesterol per serving: 440mg
• Sodium per serving: 550mg
• Rs per serving: 1.8g

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bon appetit