Stress Relief Smoothie

This stress relief smoothie is packed with stress fighting ingredients.

Apples:

They are filled with antioxidants and natural sugars, which help you feel better and reduce stress.

Avocados

These super foods are a great source of potassium, which helps lower our blood pressure and in turn relieve stress.

Chia seeds:


They are an excellent source of dietary fiber, with 10.6g per ounce. Foods like chia seeds that are high in fiber can lower LDL cholesterol and reduce the risk of heart disease, according to the Linus Pauling Institute. Plus, they add a nice texture to this stress relief smoothie.

Spinach:

This leafy green is an excellent source of magnesium, which is known as a mineral that helps the body respond better to stress.

Stress relief smoothie recipe:

Process the following ingredients in a blender:

• 1 handful of spinach

• 2 apples

• 1 avocado

• 3 Tbsps chia seeds

• 1 cup of filtered water

• Make sure ingredients are organic.

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bon appetit